Headspace Guide to Meditation
It's time to be kind to your mind.
It's time to be kind to your mind.
series not in production
Ended
Documentary
Animation
Seasons | 1
Episodes | 8
avg.Runtime | 20 min
First EP | 2021-01-01
Last EP | 2021-01-01
Overview
Stream on
Netflix
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Created by
Produced by
Vox Media Studios
Headspace
Season List
season 1 || Season 1
Relesed on | 2021-01-01
1
How to Get Started
2021-01-01
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
2
How to Let Go
2021-01-01
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
3
How to Fall in Love with Life
2021-01-01
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
4
How to Deal with Stress
2021-01-01
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
5
How to be Kind
2021-01-01
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
6
How to Deal with Pain
2021-01-01
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
7
How to Deal with Anger
2021-01-01
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
8
How to Achieve Your Limitless Potential
2021-01-01
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
CREW
Devin Clark
Director
Directing
Katy Wang
Director
Directing
Gabriel de Bruin
Director
Directing
Andy Puddicombe
Executive Producer
Production
Mark W. Olsen
Executive Producer
Production
Morgan Selzer
Executive Producer
Production
Chris Grosso
Executive Producer
Production
Sam Rogoway
Executive Producer
Production
Chad Mumm
Executive Producer
Production
“I would rather entertain and hope that people learned something than educate people and hope they were entertained.” – Walt Disney