Science journalist Michael Mosley shares simple tips that could transform your health, with some surprising benefits.
Created by
Produced by
BBC Studios Science Unit
The Open University
Season List
Series 1
EP : 2
2024-10-14
season 1 || Series 1
Relesed on | 2024-10-14
Science journalist Michael Mosley shares simple tips that could transform your health.
1
Cold Shower
2024-10-14
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
2
Learn a New Skill
2024-10-21
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?